Eat Probiotics as an Acne Treatment

What if you could simply start eating yogurt and see vast improvements to your struggle with acne? It may be just that simple. Granted, home remedies such as eating yogurt and living a healthy lifestyle will help with your overall skin health, it may not clear up your acne completely or as much as you had hoped. Sometimes it requires a professional hand along side your at-home attempts.

Foods That Contain Probiotics

  • Yogurt
  • Sauerkraut
  • Dark Chocolate
  • Pickles

Ingesting probiotics on a regular basis is an acne treatment you can do at home. Probiotics are found in various foods and drinks but are commonly remembered to be in yogurt. Yogurt is good, don’t forget that even after you remember that you are eating the live bacteria that are probiotics. It is this yeast that is beneficial for your digestion and overall immune system. You already have this live bacteria inside your body; you are simply replenishing it and keeping a healthy balance of good and bad bacteria.

How Probiotics Serve as an Acne Treatment

We have said that probiotics keep your body with a healthy balance of good and bad bacteria. Probiotics help with acne problems because too much of the “bad bacteria” can cause inflammation. Acne is inflammation of the skin.
If your digestion isn’t working as it should your body won’t be eliminating toxins or absorbing nutrients correctly. This will often manifested on the surface of your skin.

Keep your diet healthy and balanced by eating a fair amount of healthy foods that contain probiotics. There are many different brands and flavors of yogurt. It shouldn’t be too hard to find a type you enjoy. Try mixing plain yogurt with some fresh fruits! Do you know of any other foods that contain probiotics are serve as an at-home remedy for acne treatment?

For one on one professional advice for acne treatment in Idaho Falls,

Call us today and schedule an appointment.
208-522-SKIN (7546)

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